There are a lot of fantastic reasons to live in Arizona, and the weather is one of them. In a state where the sun is shining most days of the year and temperatures rarely get too cold, you may expect every day to be an opportunity to head out and have some fun. Yet, you have to stay safe in the Arizona heat, too.
With a few strategies, you may be able to reduce the risk of injury or illness or suffering a medical emergency due to the weather conditions. Talk to a Phoenix personal injury lawyer from the Law Offices of William D. Black today.
Hydration Is a Must
There may not be another method more important than proper hydration. Take a water bottle with you throughout your day. Drink it and refill it numerous times. Be sure to seek out fluid before you are thirsty. In fact, if you are sweating or experiencing thirst, that indicates you have the early signs of dehydration.
Never Leave Anyone in the Car
No matter what you have to do or how fast an appointment will be, never leave children in the car, pets in the car, or other adults. Heat intensifies in a vehicle and can be life-threatening within a matter of minutes. It is best to minimize any exposure to being in a car with the windows closed for no more than a couple of minutes. When you are in the car, use the air condition or ensure proper ventilation with open windows.
Head Outdoors in the Morning or Evening
If you are planning to have some fun walking the fantastic trails and beautiful amenities that Arizona has to offer, aim for the coolest part of the day. The trails in Arizona are even more beautiful when you can enjoy them on an early morning walk or an evening stroll. Try to head out to the golf course or engage in other outdoor activities during these times as well.
Know When to Get Medical Help
Whether it is in yourself, your child, or a stranger, recognize the signs of heat illness and, when it occurs, call for medical support.
There are two key types of heat illness to monitor for, and these often become problematic in Arizona. The first is heat exhaustion, which typically has symptoms such as:
- Cool and clammy skin
- Excessive sweating
- Feeling faint
- Feeling dizzy
- Feeling nausea
- Experiencing muscle cramping
- Having a rapid or weak pulse
If a person is feeling like this, go into a cooled area, drink water, or take a cool shower to gradually bring the body temperature down.
Heat stroke is a life-threatening condition that warrants getting immediate medical care if you are experiencing it or another person. Signs include:
- Headaches
- Not sweating
- A body temperature that rises to 103 degrees
- Hot, red, dry skin
- Rapid, strong pulse
In these situations, seek immediate care by calling 911. A person may lose consciousness.
Knowing how to protect yourself from the Arizona heat is not something to overlook. Be aggressive in protecting your life and well-being.